The thyroid gland plays a very critical role in the production of hormones that aid in metabolic activities of the body. It is this gland that is responsible for the energy production. Therefore, anything that will compromise its efficient functioning would lead to lethargic feeling, feeling of tiredness and general weakness. When the gland is impaired, it could end up producing fewer hormones, which is called hypothyroidism and when it is producing a lot of hormones, it is a condition called hyperthyroidism.
When these two conditions occur, the doctor typically prescribes medication that will aid in relieve the symptoms of the two conditions. The main way of How to Keep Your Thyroid Healthy is through proper nutritional intake that promotes thyroid functioning.
Maintaining healthy thyroids
Eat foods rich in iodine
Iodine is the main mineral that thyroid needs for proper functioning. It is required by the body in very small amounts. People can only obtain this nutrient from the foods they eat so you must take foods that are rich in Iodine. Many dieticians recommend seafood found in saltwater like the shellfish. Sea vegetables are also rich in Iodine as well.
Take foods rich in complex carbohydrates
You cannot get maximum thyroid hormone production if you don’t have enough carbohydrate. In hypothyroidism, there is constipation, lack of proper digestion and stomach upset. Complex carbohydrates promote optimum thyroid hormone production and dietary fiber which assist in proper bowel movement.
Vegetable plays a proper role
Besides having the powerful nutrients that boost proper thyroid function, vegetables contain fewer amounts of Iodine which help greatly in promoting proper thyroid function. Some people have inherited thyroid disorders which can only be rectified through invasive medical intervention. With such conditions, dietary supplements play little to no role so you need serious diagnostic evaluations after which you can then continue maintaining good thyroid health promoting diet.
The power of fats cannot be underestimated
Fats are always good to the thyroid gland when taken in small amounts. Fats improve the energy production when they are broken down into amino acids. Also in excess starvation, the fats play a critical role in energy production to the body. Olive oil, linseed oil, canola oil and coconut oil are good sources of these fats. Sun flower seeds are also good in the production of fats that are crucial for the proper functioning of the thyroid gland.
When the thyroid is malfunctioning, the general well-being of a person will be compromised. One of the ways on How to Keep Your Thyroid Healthy is to have regular medical checkups of the thyroid to be in a position to prevent any health issues that could be on the rise.