If you have been diagnosed with high blood pressure or hypertension, your physician has most likely advised you to make healthy dietary changes. Based on the National Institutes of Health, low-sodium foods are good for the heart and can help reduce high blood pressure. More importantly, your new diet for hypertension should be rich in flavor. These foods include fruits that help reduce high blood pressure. Try these high blood pressure friendly fruits and start adding them to your regular diet:
Fruits that help reduce high blood pressure
Not only are they healthy and delicious, but bananas can also help lower your risk for heart disease and stroke. They are rich in sodium and potassium. Potassium is usually recommended to individuals suffering from high blood pressure. So eating bananas on a regular basis can help lower blood sugar levels and high blood pressure.
Watermelon is another fruit that people should get more of. When it comes to high blood pressure, it helps since it contains L-citrulline. This relaxes the arteries, thereby lowering blood pressure levels. Therefore, make this a daily treat. Add melon to your regular diet, and your heart and entire body will thank you.
This fruit has a unique, tangy taste. Choose ripe grapefruits for better quality and taste. Grapefruit contains bioflavonoids, which help reduce blood pressure and cholesterol levels. Grapefruit is also rich in potassium and provides sufficient amounts of daily potassium intake for people suffering from hypertension.
Avocados fight high blood pressure in some ways, from the fiber, and potassium they contain to the mono-unsaturated fat they are rich in. This three-fold approach allows you to keep your blood pressure stabilized. It is extremely easy to incorporate them into your regular diet as well. They are good in many healthy meals and may be used in tacos, salads and more. You can also eat them directly or as a snack between the main meals.
Oranges and Lemons
The Vitamin C present in oranges and lemons has antioxidant properties, and apart from
helping you keep colds at bay by boosting your immune system, it can lower your blood pressure. You can either eat them as whole fruits or drink like juice.
It is highly recommended to eat a wide variety of fruits, including the ones we’ve listed here. So if you are part of the almost one-third of US citizens that are suffering from high blood pressure, be sure to take the right steps to correct it. The good news is that you can bring your blood pressure to normal levels by either making dietary changes or with the proper medication.