AB Health Inc

The thyroid gland plays a very critical role in the production of hormones that aid in metabolic activities of the body. It is this gland that is responsible for the energy production. Therefore, anything that will compromise its efficient functioning would lead to lethargic feeling, feeling of tiredness and general weakness. When the gland is impaired, it could end up producing fewer hormones, which is called hypothyroidism and when it is producing a lot of hormones, it is a condition called hyperthyroidism.

When these two conditions occur, the doctor typically prescribes medication that will aid in relieve the symptoms of the two conditions. The main way of How to Keep Your Thyroid Healthy is through proper nutritional intake that promotes thyroid functioning.

Maintaining healthy thyroids

Eat foods rich in iodine

Iodine is the main mineral that thyroid needs for proper fungjhghghghvhvhvhvhvhvhvhvhvhctioning. It is required by the body in very small amounts. People can only obtain this nutrient from the foods they eat so you must take foods that are rich in Iodine. Many dieticians recommend seafood found in saltwater like the shellfish. Sea vegetables are also rich in Iodine as well.

Take foods rich in complex carbohydrates

You cannot get maximum thyroid hormone production if you don’t have enough carbohydrate. In hypothyroidism, there is constipation, lack of proper digestion and stomach upset. Complex carbohydrates promote optimum thyroid hormone production and dietary fiber which assist in proper bowel movement.

Vegetable plays a proper role

Besides having the powerfunjsnjvnnsdnvnmsdnvmsndvmnsmvsmdl nutrients that boost proper thyroid function, vegetables contain fewer amounts of Iodine which help greatly in promoting proper thyroid function. Some people have inherited thyroid disorders which can only be rectified through invasive medical intervention. With such conditions, dietary supplements play little to no role so you need serious diagnostic evaluations after which you can then continue maintaining good thyroid health promoting diet.

The power of fats cannot be underestimated

Fats are always good to the thyroid gland when taken in small amounts. Fats improve the energy production when they are broken down into amino acids. Also in excess starvation, the fats play a critical role in energy production to the body. Olive oil, linseed oil, canola oil and coconut oil are good sources of these fats. Sun flower seeds are also good in the production of fats that are crucial for the proper functioning of the thyroid gland.

When the thyroid is malfunctioning, the general well-being of a person will be compromised. One of the ways on How to Keep Your Thyroid Healthy is to have regular medical checkups of the thyroid to be in a position to prevent any health issues that could be on the rise.

If you have been diagnosed with high blood pressure or hypertension, your physician has most likely advised you to make healthy dietary changes. Based on the National Institutes of Health, low-sodium foods are good for the heart and can help reduce high blood pressure. More importantly, your new diet for hypertension should be rich in flavor. These foods include fruits that help reduce high blood pressure. Try these high blood pressure friendly fruits and start adding them to your regular diet:

Fruits that help reduce high blood pressure


Not only are they healthy and delicious, but bananas cakdfknkdnfbnkdnbknkdnfbkdnbkdfn also help lower your risk for heart disease and stroke. They are rich in sodium and potassium. Potassium is usually recommended to individuals suffering from high blood pressure. So eating bananas on a regular basis can help lower blood sugar levels and high blood pressure.


Watermelon is another fruit that people should get more of. When it comes to high blood pressure, it helps since it contains L-citrulline. This relaxes the arteries, thereby lowering blood pressure levels. Therefore, make this a daily treat. Add melon to your regular diet, and your heart and entire body will thank you.


This fruit has a unique, tangy taste. Choose ripe grapefruits for better quality and taste. Grapefruit contains bioflavonoids, which help reduce blood pressure and cholesterol levels. Grapefruit is also rich in potassium and provides sufficient amounts of daily potassium intake for people suffering from hypertension.


Avocados fight high blood pressure in some ways, from the fiber, and potassium they contain to the mono-unsaturated fat they are rich in. This three-fold approach allows you to keep your blood pressure stabilized. It is extremely easy to incorporate them into your regular diet as well. They are good in many healthy meals and may be used in tacos, salads and more. You can also eat them directly or as a snack between the main meals.

Oranges and Lemons

The Vitamin C present in orllmlbldlfmblmldfmblmdflbmdlfbdbanges and lemons has antioxidant properties, and apart from
helping you keep colds at bay by boosting your immune system, it can lower your blood pressure. You can either eat them as whole fruits or drink like juice.

It is highly recommended to eat a wide variety of fruits, including the ones we’ve listed here. So if you are part of the almost one-third of US citizens that are suffering from high blood pressure, be sure to take the right steps to correct it. The good news is that you can bring your blood pressure to normal levels by either making dietary changes or with the proper medication.

Scroll To Top